BESPOKE WELLBEING WORKSHOPS

Wellbeing Workshops

My unique Wellbeing Workshops are centred around a model (see infographic below I developed during evidence-based research I conducted during my Psychotherapy training). I was fortunate to have this work published in the European Journal of Applied Positive Psychology.

Although the evidenced based infographic wheel guides my practice in delivering Wellbeing Workshops, a bespoke workshop is designed for each  individual population group that I work with based on consultation with the organisation in order that specific context and needs can be taken into consideration.  

Testimonials

I found all aspects of the workshop useful, interesting and educational,”
“The workshop was fantastic and extremely well delivered” and
“This was an exceptionally well thought out course.”
Psychotherapist and coach in Sligo with scenic background
WELLBEING WORKSHOP PARTICIPANTS
2023
The use of self care tips throughout the sessions gave ample opportunity to feel first hand the benefits of promoting better psychological well being.
Where Past based Psychotherapy meets future based Life Coaching
WELLBEING WORKSHOP PARTICIPANT
2023
Patsy could not have been more helpful and knowledgeable, It is quite obvious she is an expert in the area of psychological wellbeing. It was a pleasure to be class every Wednesday , she creates a very calm learning environment which makes it easy to learn especially when you are working full time as well.
Difference between Counselling and Psychotherapy
PG Diploma Student in Coaching for Psychological Wellbeing Module
2024
Holistic wheel of wellbeing by Patsy McSharry

Exploring the Value of the Wellbeing Wheel in Therapeutic Practice

ByPatsy McSharry

As a Wellbeing Coaching Therapist and Psychotherapist, I am thrilled to share insights from my recent publication, “An exploration of the value of a specific wellbeing targeted approach in supporting clients presenting with low mood/depression in therapeutic practice,” published in the European Journal of Applied Positive Psychology in 2024. This blog post delves into the…

“Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.“

Martin Seligman