ONE TO ONE COACHING AND PSYCHOTHERAPY
(Appointments are currently available on a face to face basis in Sligo town or virtually via Zoom)
STAFF WELL-BEING GROUP WORKSHOPS
An Example of Workshop Content includes
Overview of Wellbeing and Its’ Components
Assessment of Wellbeing
Impact of Stress on Wellbeing
Evidenced Based Strategies for Enhancing Wellbeing
GUEST SPEAKING AND LECTURING
An Example of Speaking Event Topics include:
Understanding and Fostering Psychological Wellbeing In Public Service
Using Cognitive Behavioural Therapy Coaching to Minimize the Impact of Stress