PSYCHOLOGICAL WELLBEING SERVICES

Services Offered

Psychological Wellbeing Services offer a number of core professional services designed to support individuals and groups in enhancing their mental health, wellbeing, and personal development

1. One-to-One Coaching

  • A structured, forward-focused approach to personal and professional growth.
  • Supporting clients in goal setting, resilience-building, self-confidence, and life transitions.
  • Accredited at both European (EMCC) and International (ICF) levels.
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2. One-to-One Counselling & Psychotherapy

  • A safe, confidential space to explore emotional challenges and improve mental wellbeing.
  • Helping clients navigate stress, anxiety, self-esteem, trauma, and life difficulties.
  • Fully accredited by the Irish Association for Counselling and Psychotherapy (IACP).
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3. Combined Approach

  • The Combined approach integrates psychotherapy and coaching. Psychotherapy helps heal past experiences while coaching provides tools for future success. This flexible, client-centred model supports both emotional insight and actionable progress. The result is deep healing, lasting change, and a stronger, more fulfilled self.
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4. Wellbeing Workshops & Group Facilitation

  • Interactive, evidence-based workshops to promote mental health, resilience, and self-care.
  • Designed for individuals, teams, and organisations seeking to enhance wellbeing.
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5. Keynote & Guest Speaking

  • Engaging, research-backed talks on mental health, wellbeing, coaching, and self-development.
  • Suitable for corporate, academic, and community audiences.
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Each service is rooted in expertise in Mental Health and Wellbeing Promotion, Coaching and Psychotherapy ensuring a professional, evidence-informed, and impactful experience.

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.“

Brene Brown