Keynote & Guest Speaker
With extensive experience over 20 years as a Lecturer, researcher and author I combine evidence-based knowledge and experience in applying a pragmatic approach to help individuals and teams thrive in their professional and personal lives. Having juggled parenthood and Career commitments throughout my own life, I have first hand experience of the conflict and strain this can create. It is this combination of common sense and evidenced base information which makes these sessions meaningful and relatable.
Keynote and Workshop Topics
1. Mental Health Promotion & Psychological Wellbeing
🌟 Flourish at Work, Thrive in Life: Unlocking the Power of Psychological Wellbeing
🏠 Wellbeing Without Walls: How to Thrive Personally and Professionally
🌊 The Ripple Effect of Wellbeing: Thriving Within and Beyond the Workplace
Discover how to embed wellbeing into every layer of life and work — promoting resilience, energy, and flourishing beyond the office walls.
2. Burnout Prevention & Energy Renewal
⚡ Power Up Your Well-being: Proactive Approaches to Stress Management and Burnout Prevention
🔥 Beyond Burnout: Building the Resilience to Thrive, Not Just Survive
💪 From Exhausted to Empowered: Reclaiming Your Energy and Focus
🛡️ Strong Boundaries, Open Heart: The New Formula for Thriving Wellbeing
Learn to recognise the signs of burnout early, rebuild vitality, and cultivate strong yet compassionate boundaries for sustainable performance.
3. Stress Management Strategies
🌈 Stress Less, Live More: Turning Pressure Into Possibility
🧠 Rewiring for Resilience: Using Positive Psychology, Neuroscience and CBT to Manage Stress
Empower yourself with scientifically grounded, practical tools to manage stress effectively — moving from overwhelm to opportunity.
4. Self-Care and Self-Compassion
🌟 The Best of You: How Investing in Self-Care Transforms Your Impact
🌱 From Surviving to Thriving: Why Prioritising Your Wellbeing Changes Everything
💖 Self-Care Through Self-Compassion: Protecting Your Energy to Amplify Your Impact
Prioritise yourself not as an afterthought, but as the foundation of everything you offer to the world — through the transformative practices of self-care and self-compassion.
5. Work-Life Balance and Sustainable Success
⚖️ Mastering the Art of Balance: Wellbeing Strategies That Actually Work
🎯 Life-Work Harmony: How to Prioritise Wellbeing Without Compromising Success
Rethink balance not as a daily struggle, but as a conscious design of your life and work, guided by what matters most.
Customisation Available
Each talk can be tailored to meet the unique needs of your organisation — whether you’re seeking to boost team resilience, prevent burnout, enhance psychological safety, or foster a thriving wellbeing culture.
Testimonials
Self-Care for Emotional and Mental Wellbeing: A Guide to Thriving
In today’s fast-paced world, self-care is often relegated to the bottom of our to-do lists. However, prioritising our emotional and mental wellbeing is essential—not just for surviving but for thriving. Drawing from the key insights shared in a talk I recently had the pleasure of delivering at AbbVie, this blog explores how self-care fosters resilience,…
“Self-care means giving the world the best of you instead of what is left of you.“
Katie Reed